Nutrients in HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of HOUSE FOODS Premium Soft Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
88.08 g
|
88.08%
|
Energy (calorie)
|
59 kcal
|
|
Energy (joule)
|
245 kJ
|
|
Protein
|
6.38 g
|
6.38%
|
Total lipid (fat)
|
2.71 g
|
2.71%
|
Ash
|
0.64 g
|
0.64%
|
Carbohydrate, by difference
|
2.19 g
|
2.19%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.53 g
|
0.53%
|
Calcium, Ca
|
78 mg
|
0.08%
|
Iron, Fe
|
1.53 mg
|
|
Sodium, Na
|
34 mg
|
0.03%
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Vitamin A, IU
|
34 IU
|
|
Fatty acids, total saturated
|
0.48 g
|
0.48%
|
Fatty acids, total monounsaturated
|
0.63 g
|
0.63%
|
Fatty acids, total polyunsaturated
|
1.61 g
|
1.61%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|